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Friday, January 19, 2018

Ted Talk: What Makes Us Happy

I am

It's simple things really that make me happy:  the way this hot water + fresh lime juice taste as I sip it in the morning sun, the glass jar of white seashells on my desk collected on beach walks on Nantucket, the way the baby rubs her blanket between her  fingers as she soothes herself to sleep next to me.

Is this type of happiness the same as BIG happiness like a wedding day or winning the lottery? Do little moments of happy lead to a happy life or do you need the bigger moments? I love this TED Talk by Robert Waldinger, the Director of the Harvard Study of Human Development. What makes a good life? What is happiness? Watch this video to learn the three important lessons on happiness that he has learned in this 75 year-old study so far.

Have a happy weekend!

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