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Showing posts with label insights. Show all posts
Showing posts with label insights. Show all posts

Monday, December 9, 2013

{insights} what does your favorite color say about you?

Ste. Rose de Lima parish in Chicopee, Massachusetts


When I was a little girl growing up in Massachusetts, I attended Mass every Sunday with my grandparents. They, being creatures of habit (as was everyone else in the parish) always chose the same  pew. I remember on sunny days how the colors of the stained glass window bounced across my grandfather's hands. There was one pane, this aquamarine pane that was so spectacular that when I saw it  during Mass on my recent trip home, I nearly wept from the memory of feeling small and safe between my grandparents as we sat in church on a Sunday morning. 

This is, perhaps, where my love of aqua and turquoise come from. To me, aqua is happy. It's hotel pools and prom dresses. Ocean foam and sailboats. It is my signature color. 

Recently, I came across an article about the psychology of color. Aqua/Turquoise is cool, dreamy, soft, protective, compassionate, faithful. . .

What is your favorite color? What does it say about you?  Click here to see the whole spectrum.


Thursday, May 2, 2013

the dedicating miles experiment: 100 miles


100 miles. 

Even as I type these numbers out I have a hard time believing that I reached this goal.  On April 2, 2013 I started this experiment: For every mile I walked/ran/sprinted I would dedicate a mile to someone, a friend, family member or former colleague. I was trying to lose weight and get healthy and I was stuck in a plateau. I thought about quitting. I hated working out. I dreaded lacing up my sneakers. I moaned when I walked uphill in the rain/hail/mist/drizzle. I annoyed myself and anyone who happened to be around me. I couldn't go on like this.

I believe insights, life-changers can come at the oddest times. I was walking (again in the rain) and I couldn't get a friend out of my mind. She was miserable and depressed. I held her in my thoughts the entire time I walked. I wished her love. I prayed for her. I wanted to be there with her and so from 954 miles away I did the only thing I could. I walked with her for 4 miles. I wished her love.

I felt good when I walked through the front door. I felt like I had accomplished something. I decided at that moment that every single mile on every single run would be dedicated to someone. Today, on May 2, after one month I reached 100 miles.

This is a big deal.

I am not a girl who likes to work out.

I am not naturally coordinated.

I can be like a newborn colt when I am running. If there is a stone in the road, I will trip over it.

I quit. When things get hard, I quit.



100 miles. I didn't quit. 

Why? Because you were there with me. You lifted me up. You pushed me. You encouraged me.

How it works: Before I even lace up my shoes, I look at my Facebook friends and I choose four people at random. I have a running app and once I start the app, I begin running and think of the first person on my list. I picture her face as I run and I imagine that my happy thoughts + energy surround her in pale aqua shimmering light. As I start running up the hill, I think "This is for you. This sweat, this determination is for YOU." When the mile is up, my app tells me and I say thank you to my mile 1 companion and start thinking of my mile 2 friend and so on through mile 4. When I complete my 4 miles, I stretch and thank each friend for joining me on this journey.

Every day I take a photo from my run. When I get home I create an image with the date and miles along with the names of the people I dedicated miles to that day.  I post this on Facebook. Sometimes I receive emails from friends or from someone I knew slightly years ago who was tagged in the image. The common denominator in these emails is this: How did you know I needed prayers and good thoughts on this day? I don't know how to answer that. Most often, 98% of the time, I choose the people I will run with (in my head + soul) at random. (Sometimes if I know that a person is having a challenge I will intentionally choose him on that day.)

What's weird + wonderful? There have been SO MANY times when I am stretching that I get a call on my mobile (out of the blue) from one of the people who I dedicated a mile to that day. They tell me "I was just thinking of you."  It freaks me out each time but it also reaffirms the fact that this is working. This good energy is working its way through the universe.

As I re-read this I know it sounds hokey and New Agey, but here are the facts: Since October I've lost 82 pounds and I know that the biggest reason I haven't quit is because of the support from my friends, my family and from YOU.

When I started this, I was a little nervous putting it out there. What if I quit and disappointed myself and everyone else? What I realized though, is that the biggest rewards in life are received after you've taken the biggest risks.

So, to you and you and you, to those who I have already run for and to those I have yet to run for, thank you for your encouragement and your love.

You mean the world to me. I wish you love, my friend.




















































  



Thursday, April 25, 2013

taking off the headphones



I started running and I am so focused on my personal best that I am always looking for new music that will make me go fast, faster, fastest. This morning I had my headset on as I was out running under the blue sky and sunshine. I had to adjust my ponytail so I took my headphones off and I noticed for the first time that all around me  birds were loudly chirping, singing, talking to each other. I stood there for a moment wondering if I missed this every day because I was so concerned about beating my own record.

I closed my eyes and listened. I heard the birds, dogs barking, a lawnmower in the distance. This was better than any music. Nature is just so awesome. My mood was lifted right away. I ran the rest of the path without my headphones. I listened to the different birds, the way the wind rustled through freshly budding leaves. No, my time wasn't a personal best, not even close but when I reached my doorstep I was so happy. Sure, "Off the Wall" can help me run fast but it couldn't reach my soul like one little bird did today.

What do you hear right now?

Dr. Seuss quotes that can change your life

Our moms and dads were so clever when they read us Dr. Seuss before bed. They knew that there were some life lessons that we just needed to know. Like the ones below, culled together by the folks over at Mamiverse.


Thursday, April 4, 2013

why i dedicate this mile to you and you and you. . .


This memory is very clear. Even all these years later I remember this moment.

I smell bleach and soap. My grandmother is on her hands and knees scrubbing a stranger's floor. I am sitting cross-legged on the carpet in the doorway between the kitchen and the living room. I watch her as she works her way from the stove towards the doorway. She moves her arm methodically in soapy circles. My grandmother is a housekeeper for several families. My mother is still in school but I'm still too young to go to school, so she takes me with her when she works.

I remember wondering why she was cleaning for someone else. Especially this very messy family (and as I realized later, very rich family.) I asked my grandmother "Why are you cleaning for someone else?"

"Because they need someone to look after them as I look after you," she said.

"But your knees are red and wrinkly."

"That's all right. There is no shame in hard work," my grandmother replied.

"I would hate this job," I told her.

"Well, I am lucky to have this job and so I dedicate every hour I work to The Virgin. She likes when people work hard." She smiled at me as she scrubbed.

For what it's worth, if The Virgin Mary ever had a best friend on this earth, it would be my grandmother. She dedicated her hard work, her joys, her best meals to The Virgin.

I thought about this conversation recently. I am in the middle of an adventure to get healthy and lose weight. So far? So far, I have lost 80 pounds since last fall. I am doing it by eating "clean" and walking/running.

I am not a fitness person. I never had PE in grammar school or high school. It wasn't offered. I don't know how to play any sports. I am about as klutzy as it gets. I once tripped over a cement panel when I was walking and broke my left arm right in half. But I saw the correlation between walking and losing weight and I knew that I didn't have a choice. Every step brought me closer to my goal.

So I started to walk. I walked down to the end of my street. Then I walked to the end of the cross street.   Then I went  a 1/2 mile, a mile, 2 miles, 3 miles and now 4 miles. I walk/run in the sun and the rain and the mist and the fog. I go out when I don't want to, when I have cramps or a headache or  I'm feeling grouchy.

And on those days when I don't want to work out, I bitch to myself the entire way about how hard it is, how wet it is, how it's going to take me forever to lose weight.

Then it hit me.

My grandmother didn't love scrubbing floors or toilets or cleaning up after other people but she dedicated every job she went on to The Virgin Mary who was so important to her.  It got her through the tough days.


This mile is for you.

Yesterday, I was in a bad mood for no important reason. I was just irritated by everything. It was gray and damp and I knew I had to go out for my workout. I procrastinated. I sent out emails. I made calls. I stared at my running shoes. I perused Facebook and I looked at the names of my friends and I thought "I am going to dedicate each mile I do to someone specific" and so I randomly chose 4 people, well randomly chose 3 plus my friend Andrea, whose best friend/dog, Sydney had just died. To her I would dedicate the mile with the hardest hills. I would send her all the love and positive energy that I could. I wanted her to feel loved and cared for.

I tied up my laces and headed out the door. As I started my running app I thought of the first person on my list. I wished her well and out loud I said "Mom, this mile is yours." Yes, I still listened to my Run, Taylor, Run playlist but as each mile turned into another I said a little prayer for each friend -- Ginger, then Andrea then Alison. Each step I took was offered to them.

Maybe this is selfish of me because it actually made my workout easier.  Instead of bitching to myself "Ugh, this is soooo boring/hard!" I now think "(friend), you are having an AMAZING day! Feel this positive energy coming at you." It's almost as if they are walking alongside me. It's incredible.
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In February I crossed my very first finish line at Disney's Princess 1/2 Marathon weekend. I dedicated this 5k to my husband, L, for his unwavering belief that I could do it. 


So, this is what I am doing every single workout. Before I go out the door I will look at Facebook and select 3-5 friends (depending on my miles planned).

Maybe you're someone I went to high school with. 

Maybe you are family. 

Maybe you are a colleague I worked with in L.A.

Maybe you are a friend I haven't seen in years. 

Maybe you are a neighbor.

Maybe I know you are going through something major and I am going to do everything I can to send love your way. 

By dedicating miles and workouts to others, it keeps me honest. It keeps me going. It keeps me from spending too much time thinking about myself. I believe that every single mile that I walk, run, limp is sending out good karma into the universe. I imagine that my grandmother would be pleased as punch about this.

Do you want a mile dedicated to you? Email me at taylor at the happy girl dot me and I would be happy to run for you. 


Monday, March 25, 2013

Tuesday, March 19, 2013

Tuesday, March 12, 2013

what i learned. . .as the nanny {insights}


This is the story of the summer between Sophomore and Junior year of college. It was the summer I was outsmarted by a four year-old. It was the summer I was a nanny.

ed. note: If you are scanning this article looking for the juicy part about the nanny and the dad, this isn't that kind of story. Well, it is, kind of but not the way you think. 

I've worked since I was 14. I had the memorable jobs where no matter how many showers you take you just can't get the smell of french fries or the hospital out of your hair. So, when a professor asked me if I was interested in being a live-in nanny for the summer for some friends of his, the thoughts of reading a book to a toddler while drinking endless glasses of iced tea seemed to be the ideal summer job.

I said yes.

I arrived at the M's house on a bright blue May day. I met the husband first who stepped out of an outbuilding holding a horseshoe in one hand and a bicycle tire in the other. Behind him toddled a little towhead named for a literary figure but inexplicably called Binnie. She was backlit by the sun as she ran towards me, her long hair flying. She was shirtless, wearing just shorts and boots. I bent down to her level as she came face-to-face with me. I smiled at her.

She looked beyond me at my car then looked back at me. "Your car is very ugly." She ran back into the barn. I stood up.

Mr. M. grimaced and shrugged. "So, you've now met Binnie. Come in. Meet the the house and my wife."  The house was what would now be known as a fixer upper if the fixer upper were to be featured on a home improvement show of million dollar vintage homes. Built in the 1800's it was quirky with a floor plan that seemed to have been drawn by someone Binnie's age. The kitchen had an enormous walk-in fireplace/oven but barely any countertops. The family room was just big enough for a television and loveseat but the living room was large enough to be nicknamed 'the ballroom.'

The floors were tilted south just enough so that when you sat in one the bathrooms you had the slight feeling of disorientation, making you question "Did I drink too much last night?" The house itself was enormous and on the second floor some of the bedrooms were only reachable by walking through another bedroom. It was charming, quirky and would be another character in my summer.

In the kitchen I met Ms. M who when she introduced herself made it clear that she was NOT a Mrs. (They called each other husband and wife but neither wore a wedding band. I still have no idea if they were actually married.) She told me to call them by their first names. She was friendly, willowy, model-like.  Both were famous enough to have been in the papers for their respective careers in entertainment. At night after I read Binnie her books I'd lie in my bed listening to the voices from downstairs. They along with their friends talked about politics, music, books, law, inventions they came up with. . . Throughout the summer I never knew who I would meet in the kitchen the morning following one of their impromptu parties. When I was upstairs with Binnie, we'd hear familiar music rising from 'the ballroom' only to find out while making oatmeal the next morning that it was the actual artist (and friend of the M's) singing live.

This was the summer I was exposed to what adulthood could be and I think some of the things I learned that summer helped shape the girl I am today.


the easiest way to make a bed
One of my duties was to make all the beds in the house every morning. This was easy because instead of having a top sheet, blanket and comforter, Mrs. M replaced the whole thing with just a comforter inside a duvet. There was just one thing then to fluff up on the bed. No top sheet to get tangled in, no blanket to straighten out, just a duvet cover to throw in the laundry once a week. Genius.

a real precocious kid is not the same as a movies precocious kid
The M's believed in constantly challenging Binnie's mind. So, I took her to local children's plays at the park. I did science projects out in nature with her. I read her books at the second grade level. I was not there to reprimand her but to guide her which made for one whopper of little girl. Binnie was smart, absolutely. She was brilliant but she was also a nightmare. On a typical day I might I teach her how to make blueberry pancakes, explaining measurements to her. Then we would go to a clever play in the park followed by a hike up the hills in the Berkshires, using our guidebook to discover the different foliage. After an educational and fun day like this, when we sat down to dinner, the conversation would go something like this:

Mrs M: "Binnie what did you learn today?"

Binnie: "She (looks at me) is a terrible driver. She spilled juice on the carpet in there (looks in tiny family room) and she said shit 5 times."

I learned quickly to watch my language or I would hear a little voice in the backseat say "Fuck fuck fuck."


the trick to blueberry pancakes
I am over the moon for blueberry pancakes but my pancakes always had a blue-grey  hue. One morning one of the M's overnight guests (a chef) taught me to toss the blueberries in a little flour before I folded them into the batter. This kept the blueberries from staining the batter blue. It worked. Genius.

how to quiet a tantrum
Binnie was a bright little girl. Her parents called her an old soul. I believe it. One day when we were out walking along the M's property, Binnie found an old arrowhead sticking up from the ground. "I remember this," she said turning it over in her hand. I asked "You found this before?" She looked at me exasperated as she often did and said "No, when we used these. I remember this." Make of that what you will.  She was exceptional, yes, but she was still a little girl without boundaries. When I would correct her ("Binnie,  darling, you must wear clothes if we're going out") and she didn't like it, she would throw herself on the floor and scream. Her parents believed in letting her scream it out. So, often I would sit on the floor near her as she screamed and screamed and screamed. Sometimes her parents or I would try to reason with her but she kept screaming.

One day, as I was sitting next to her  in her bedroom as she screamed I looked up at her ceiling. In the cracks and subsequent patches I spotted what looked like a duck. I whispered "Binnie, look at the duck." She halted her screaming for a moment and turned her ear towards me. I whispered again "Binnie, look up at the duck." The screaming had stopped and she looked up at her ceiling and laughed. "Why, it's a duck!" she said. "What a silly duck to be up on my ceiling!" I had found her Achilles heel. Whenever she was in a tantrum I would whisper to her. In order to hear me, she had to stop screaming.  It didn't always work, of course. Sometimes she didn't care about what I whispered but it worked most of the time. I still use this today when I want to capture the attention of our dog, my husband or even our nieces when they were little. Genius.

That summer I also learned that when you drink and yes, smoke pot with a bunch of really smart people, the collective can come up with some incredible inventions, some that even seemed brilliant in the light of day. . .I  learned that renovating a 200 year-old home is nowhere near as romantic as it sounds. . .I learned that sometimes just sitting and talking to a four year-old is one of the most eye opening, wonderful experiences in the world. . .I learned that some things are inexplicable and amazing. 

It's been many years since I last saw Binnie, waving at me from the swing in her front yard, still shirtless but wearing a skirt and boots. She and I reached a detente of sorts by the end of the summer. I still remember the last play we saw at Look Park. It was a hot, humid August day and Binnie was in my lap. I held her as we were both rapt by the actors on the outdoor stage. As she watched, she reached up and wrapped a piece of my hair in her hand. As I felt the weight of her against me, the happiness of her joy for life, her unyielding quest for every bit knowledge in this world, I felt my soul just burst with love.  In that moment, with the sun beaming through the pine trees I hoped that someday I would be able to teach my own Binnie all that I learned from one very wise little girl.

Monday, March 11, 2013

Monday, January 28, 2013

the smells that make you happy (hello, Coppertone, muffins and Polo)


It can happen anywhere.

Starbucks. I smell blueberry muffins being added to the case. I close my eyes and there I am--at Sylvester's in Northampton. It's breakfast, one of many with my new boyfriend, the man who will become my husband. The smell of blueberry muffins/blueberry pancakes reminds me of happy, sweet moments looking at this boy I loved across the table as we tucked into blueberry pancakes together. Now these moments are tied together in my mind and I am reminded every single time I smell blueberry of those moments of falling in love.

This happened again last night when I was at the market when hot golden chicken pot pies were taken out of the oven. I became almost elated. Sure, the smell of a fresh baked crust and gravy were heavenly but it instantly evoked afternoons spent making pot pies with my grandmother. I became immediately happy. There was nothing more in this world that I wanted at that moment than to surround myself with hot chicken pot pies. This smell reminded me of love, of my grandmother speaking softly to me in French, teaching me how to make a perfect flaky crust when I was no more than 5 years-old but it was as if it was yesterday.

I decided to look into this, to see why scent has such a powerful impact on memories. I had heard that scent is the one sense tied most strongly to memories and I wanted to know why. So did Marcel Proust. This is what I discovered:

"In Swann's Way (Proust, 1928), the smell of a madeleine biscuit dipped in linden tea triggers intense joy and memory of the author's childhood. This experience called The Proust phenomenon, is the basis for the hypothesis that odor-evoked memories are more emotional than memories evoked by other stimuli. . .Odor-evoked memories are highly emotional. . ." -- A Naturalistic study of autobiographical memories evoked by olfactory and visual cues: Testing the Proustian hypothesis, American Journal of Psychology Spring 2002 (Rachel S. Herz and Jonathan W. Schooler)




So, if when you're reading this you wonder why the smell of Polo for men makes you swoon, here's the science behind it:

From Dr. Maggie Grotzinger:

"The sense of smell in humans and other primates has a bit of unusual “wiring” in our brains compared with other animal species. Unlike the other senses, olfactory nerves go to two destinations in our brain; one is the frontal cortex, where we consciously recognize a scent. The second destination is the limbic area of the brain, which is a more primitive and ancient part of the brain dealing with emotion, motivation and types of memory.


Because of this wiring of our olfactory neurons, often a particular scent might evoke a certain memory from childhood or other notable event in our past life."

The technical term is called Involuntary Autobiographical Memory. In other words,  if you were crazy about a boy in college and he wore Polo (as most boys in college do) and today you walk by the cologne counter at Nordstrom and you smell Polo you will either swoon (because he really was one of your first loves) or walk briskly by the counter feeling nauseated (because he was an ass and he was wearing this scent the night he made out with your college roommate.)

Last night walking by the chicken pot pies I realized that I was suddenly in a happy mood. Even though I was wet (I walked jacketless from a far parking space in the pouring rain) and annoyed (this was second trip to the market that day to pick up things I had forgotten on trip #1), my mood instantly changed the moment I smelled the pies that reminded me of my grandmother.

I decided to make a list, an emergency list, if you will, of smells that make me happy, smells that either evoke a happy memory or just make me happy for no reason at all. And when I need to get happy, I'll remember that I just need to take a whiff.


 


Here are some of my favorite smells in no particular order:

Prell Shampoo (This is my favorite shampoo. The smell reminds of me summer camp and tennis lessons)

Warm gingerbread cookies (well, because they are cookies. And gingerbread)

Fresh baked bread (it's bread. it's warm.)

Blueberry Muffins (it's all about falling in love with my husband. Plus, they taste like summer)

A puppy's paws after a nap (because her paws smell like Frito's or popcorn.)

A baby's head (this one kinda makes me sad too, but mostly happy. I think this one is strongly neurologically based to make every woman want one too.)

Fried Dough (sure that greasy fried treat tastes great but Fried Dough reminds me of the boardwalk at Hampton Beach and pretty much every autumn fair I've ever been to with friends and family. Best. Sundays. Ever)

Gardenias and Night Blooming Jasmine (my favorite flowers remind me of tropical vacations)

Hot Apple Pie (this one almost feels primal. It reminds me of autumn in New England and the fall weekends spent apple picking on sunny, crisp days when the leaves and sky are so technicolor it almost hurts to look at it.)

Coppertone (I actually wear this as a moisturizer all year long. It reminds me of summer days, those happy halcyon summer days spent frolicking in the ocean.) 



What scents make you happy? I'd love to hear what scents makes you smile. 






 
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